Healthy Chicken Tetrazzini

This Chicken Tetrazzini recipe is one that I discovered from The Zone Diet. The Zone Diet is a diet that worked well for me to loose my pregnancy weight, but then also to turn into a lifestyle because it is basically just making healthy choices.

The main thing that distinguishes The Zone Diet from other diets is that each meal time and snack time should have a proper balance of protein, carbs, and healthy fats. So even if you want to have an apple for a snack (carb), you would need to pair it with a protein, such as cottage cheese and a healthy fat, such as 4-5 almonds.

This Chicken Tetrazzini is a perfectly “zoned” meal! But best of all, it is delicious! My whole family loves it, and they don’t even realize it is from a diet book! Shhh!

Here are the ingredients you will need:
4 chicken breasts
a bundle of asparagus
5-6 sliced mushrooms
5-6 leaves of fresh basil and oregano
2 cloves of garlic
1 can cream of mushroom
shredded parmesan cheese
olive oil
1/2 cup white wine
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Oops! I forgot two things:
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First, cook the chicken breasts in a skillet on the stove with a little olive oil.
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In the meantime, cut your veggies and sauté them in a little olive oil and wine.
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After the chicken is cooked, cut it into bite size pieces.
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Then combine the chicken with the veggies, and add the cream of mushroom soup. Stir it well and bring to a boil.
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Turn off the heat and add shredded parmesan cheese.
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Finally, enjoy a deliciously creamy chicken dish without the guilt!
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