Healthy Chicken Tetrazzini
This Chicken Tetrazzini recipe is one that I discovered from The Zone Diet. The Zone Diet is a diet that worked well for me to loose my pregnancy weight, but then also to turn into a lifestyle because it is basically just making healthy choices.
The main thing that distinguishes The Zone Diet from other diets is that each meal time and snack time should have a proper balance of protein, carbs, and healthy fats. So even if you want to have an apple for a snack (carb), you would need to pair it with a protein, such as cottage cheese and a healthy fat, such as 4-5 almonds.
This Chicken Tetrazzini is a perfectly “zoned” meal! But best of all, it is delicious! My whole family loves it, and they don’t even realize it is from a diet book! Shhh!
Here are the ingredients you will need:
4 chicken breasts
a bundle of asparagus
5-6 sliced mushrooms
5-6 leaves of fresh basil and oregano
2 cloves of garlic
1 can cream of mushroom
shredded parmesan cheese
1/2 cup white wine