Healthy Chicken Tetrazzini

This Chicken Tetrazzini recipe is one that I discovered from The Zone Diet. The Zone Diet is a diet that worked well for me to loose my pregnancy weight, but then also to turn into a lifestyle because it is basically just making healthy choices.

The main thing that distinguishes The Zone Diet from other diets is that each meal time and snack time should have a proper balance of protein, carbs, and healthy fats. So even if you want to have an apple for a snack (carb), you would need to pair it with a protein, such as cottage cheese and a healthy fat, such as 4-5 almonds.

This Chicken Tetrazzini is a perfectly “zoned” meal! But best of all, it is delicious! My whole family loves it, and they don’t even realize it is from a diet book! Shhh!

Here are the ingredients you will need:
4 chicken breasts
a bundle of asparagus
5-6 sliced mushrooms
5-6 leaves of fresh basil and oregano
2 cloves of garlic
1 can cream of mushroom
shredded parmesan cheese
olive oil
1/2 cup white wine
ingredients1 Healthy Chicken Tetrazzini

Oops! I forgot two things:
ingredients2 Healthy Chicken Tetrazzini

First, cook the chicken breasts in a skillet on the stove with a little olive oil.
chicken2 Healthy Chicken Tetrazzini

In the mean time, cut your veggies and sauté them in a little olive oil and wine.
veggies Healthy Chicken Tetrazzini

After the chicken is cooked, cut it into bite size pieces.
chickentetrazzini4 Healthy Chicken Tetrazzini

Then combine the chicken with the veggies, and add the cream of mushroom soup. Stir it well and bring to a boil.
chickentetrazzini3 Healthy Chicken Tetrazzini

Turn off the heat and add shredded parmesan cheese.
BeFunky chickentetrazzini2 Healthy Chicken Tetrazzini

Finally, enjoy a deliciously creamy chicken dish without the guilt!
chickentetrazzini Healthy Chicken Tetrazzini

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